Healing Starts With a Single Step
We offer compassionate, evidence-based therapy for anxiety, depression, relationships, and life transitions. Bilingual care in a safe, affirming environment.
Our Therapy Services
Evidence-based care tailored to your unique needs and goals.
Individual Therapy
One-on-one sessions for anxiety, depression, trauma, grief, and life transitions with a compassionate licensed therapist.
Couples Counseling
Strengthen communication, rebuild connection, and navigate conflict with structured guidance for you and your partner.
Family Therapy
Heal relationships, improve dynamics, and create healthier patterns for every member of your family system.
Grief & Loss Support
Compassionate, non-judgmental guidance to help you process loss, find meaning, and move forward at your own pace.
LGBTQ+ Affirming Therapy
A fully affirming, identity-safe space for all sexual orientations, gender identities, and relationship structures.
Telehealth Sessions
Secure, HIPAA-compliant video therapy from the comfort and privacy of your own home, available statewide.
Therapy That Meets You Where You Are
We combine clinical expertise with genuine human connection.
At Mente Sana, we believe that healing is not linear, and no two journeys look alike. Our therapists draw from evidence-based modalities — including CBT, EMDR, and attachment-based therapy — while remaining deeply attuned to your cultural background and individual story.
Free Consultation
A no-pressure 20-minute phone call to answer your questions and match you with the right therapist.
Personalized Plan
Your therapist collaborates with you to create a treatment plan aligned with your goals and pace.
Ongoing Support
Regular sessions, check-ins, and adjustments as your needs evolve — always at your side.
Meet Your Therapists
Experienced, licensed professionals who lead with empathy and expertise.
Transparent, Accessible Care
We believe cost should never be a barrier to mental health support.
We accept most major insurance plans and offer a sliding scale fee for those without coverage. Our team will verify your benefits before your first session so there are no surprises.
Plans Accepted
$120 per 50-minute session (without insurance)
Sliding scale available: $60–$100 based on household income
No Surprise Billing — Good Faith Estimate provided before sessions
Frequently Asked Questions
Answers to help you feel confident taking the first step.
During your free 20-minute consultation, we discuss your goals and concerns and carefully match you with the therapist whose background and approach best fits your needs.
Your first session is a gentle intake conversation — no pressure, no homework. Your therapist will listen, ask thoughtful questions, and help you begin to articulate what you are hoping to work toward.
Yes. Everything discussed in therapy is protected by law. We only break confidentiality in the rare situations required by law, such as imminent risk of harm, and we will always explain those limits clearly at the start.
Yes. Our telehealth services are available to anyone in the region. Sessions are conducted through a HIPAA-compliant video platform and feel very much like an in-person visit.
It depends on your goals and situation. Some clients find significant relief in 8–12 sessions; others benefit from longer-term support. We continually review progress together and adjust the plan.
Our Services
Quality solutions tailored to every need
Individual Therapy Session
$120One-on-one therapy with a licensed clinician. CBT, DBT, and trauma-informed approaches available.
50 min
Couples Counseling
$160Strengthen your relationship with guided sessions focused on communication, trust, and connection.
60 min
Family Therapy
$150Address family dynamics, improve communication, and build healthier relationships together.
60 min
Psychiatric Evaluation
$250Comprehensive mental health assessment with a board-certified psychiatrist.
90 min
Group Therapy Session
$50Small-group sessions for anxiety, grief, or mindfulness. Maximum 8 participants per group.
75 min
Teletherapy Session
$100Convenient virtual therapy from the comfort of your home. Same quality care, more flexibility.
50 min
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